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You breathe over 20,000 times a day — but are you doing it right? Your breath holds the key to calm, clarity, and inner peace.
Posted by Abongile Tyenjana 
on
22 July 2025 7:40 AM
CAT
The Art of Living Happiness Program teaches you how to use your breath effectively to release stress, reset your mind, and reconnect with your Self — in just 3 days.
Worcester | 25–27 July 2025
Register now:
https://www.artofliving.org/za-en/program/5634
